How do I get over my nervousness

Inner restlessness - when body and mind cannot find rest

How do you recognize inner unrest?

Anyone who is affected by inner unrest is permanently electrified. This state is comparable to a Persistent feeling of nervousness. If this inner tension only persists for a short period of time - for example, before a "predictable" stressful situation such as an exam or a move - this is not a problem and usually does not result in health restrictions. However, if the load does not decrease in the long term, those affected can no longer recover. The inner restlessness and the symptoms associated with it become a constant companion and do not allow relaxation - the feeling of having to go on and on is omnipresent. The fear of not being able to meet the requirements is growing steadily.

For those affected, inner restlessness can lead to psychological or physical complaints, for example:

  • Sweats
  • anxiety
  • Tremble
  • Racing heart
  • nervousness
  • Difficulty concentrating
  • Feeling of being under pressure

These symptoms of inner restlessness are not uncommon over weeks or even months on - for those affected this represents an immense burden. They are no longer able to free themselves from the seemingly overpowering thoughts of their tasks and obligations. The feeling of being overwhelmed accompanies her every step of the way. For this reason, people who are accompanied by inner restlessness rarely let their work, problems and thoughts rest, recover less and less - and maneuver themselves into a vicious circle that continues to worsen the restlessness.

What can you do about inner unrest?

If you want to treat your inner restlessness effectively, the first thing to do is to find the cause of the symptoms. Why do you feel constantly driven and under tension? In addition to physical triggers like

  • excessive coffee consumption,
  • Lack of sleep,
  • High blood pressure,
  • an overactive thyroid
  • menopause or
  • Diseases of the heart

come above all psychological factors for the development of inner restless states in question. Emotional stress or chronic stress cause those affected to feel overwhelmed and accompanied by a constant feeling of restlessness. Still, you often just keep going in order to meet all requirements. In order to achieve all of this, people who are accompanied by inner restlessness increasingly fail to take the breaks. But if the body lacks the much-needed recovery, the efficiency decreases - it creates a vicious circle.