How do smartphones ruin your life

What does your smartphone do to your body and mind?

On average, people pick up their smartphones 221 times a day to do something with it. It's no secret that we are becoming more and more dependent on these phones, but have you wondered what impact this is having on your mind and body?

Scientists are definitely curious and have a few ideas about the impact of smartphone use. You can measure your own smartphone usage. Addiction, quantified: How did I measure my smartphone usage for a week? Addiction, Quantified: How did I measure my smartphone usage for a week? For a week I installed apps and set up counters to measure smartphone usage. What did I find out about my own smartphone addiction? Read on for data on how often you check them, then compare it to the smartphone addiction checklist. Are you addicted to your smartphone? Are you addicted to your smartphone? At one time we only had landline and payphones - and we made it through well, thank you very much. But now it's almost ridiculous if you don't have an iPhone or Android, and for some ... Read More

There have been many studies over the past few years indicating how it helps and how it hurts people.

Smartphones give your fingers super powers

Touchscreens mean you have a lot more fingertips interacting with objects. Apparently this has led to more brain activity every time an object touches your fingertips, according to scientists from the University of Zurich.

Compared to those who were still on old cell phones, the researchers touched the fingertips of the thumb, index finger and middle finger of several people and recorded their brain activity with an EEG. The researchers found that electrical activity in the brains of smartphone users was improved when all three fingertips, especially the thumb, were touched. And as the length of time since the last time a smartphone was used became shorter, electrical activity in the brain increased.

In short, your sensory perception of the world is determined by how often and when you last used a smartphone!

Your phone is trying to dissipate your energy

“Smartphones are almost perfectly designed to interfere with sleep,” said Russell Johnson, assistant professor of management at Michigan State University. "Because they keep us mentally busy until late at night, it is difficult to break away from work so we can relax and fall asleep."

Johnson and his colleagues looked at how people use their smartphones after work hours and found that using work time after bed reduced the time they slept and the user needed less energy the next day. Add to this the blue light from your screen, which is the most disruptive of all light colors and is known to inhibit melatonin, a chemical in the body that promotes sleep. In fact, this is one of the methods Dave believes smartphones are ruining your life. How smartphones are ruining your life. How smartphones are ruining your life. Your smartphone could ruin your life, or at least be able to do so in the future. Continue reading .

However, the solution isn't as simple as turning off the phone, Johnson says. This can be inconvenient at various times, and in some cases it actually pays off to weigh up the energy consumption. Your best bet is to get more sleep, he says.

Looking down at your phone will hurt your throat

Just as hours of use of a computer strain the back, repeated use of the smartphone leads to devastation in the neck. But while there are ways to use a laptop in comfort, don't break your back: 5 Tips for Using a Laptop in Comfort Don't Break Your Back: 5 Tips for Using a Laptop in Comfort Laptops are small, light, and portable. In a strange twist of fate, they are often far more uncomfortable than the bulky desktops they replace. The screen, the touchpad and the keyboard have to be forced to ... Read More

New York spine surgeon Kenneth Hansraj says the degenerative condition is caused by tilting the head down to look at the phone. The incline puts excessive strain on the neck and shoulders. The human head weighs about 12 pounds, and as the head tilts further forward, the weight of the head on the cervical spine increases up to 60 pounds, say experts at the University of Utah Orthopedic Center.

Physiotherapist Linda Vernon Scholl suggests two areas that could help, but Texthals is likely something we will hear more about in the future:

Press the shoulder blade: Hold a “chin fold” position in the desired position and bring the shoulder blades together as if trying to place the shoulder blade in the opposite hip pocket. Hold down for 10 seconds. After looking at your phone for more than 10 minutes, repeat the process two or three times.

Chest Stretch: Put your arms in a doorway and push your chest forward to straighten your shoulders and chest. This will lengthen the muscles that are shortened by using the smartphone.

While you're at it, you might want to try out apps that curb your smartphone addiction. Enough Already: 4 Android Apps to Curb Smartphone Addiction Enough Already: 4 Android Apps to Curb Smartphone Addiction These smartphones are really fantastic for productivity. You can check your email, research online, read RSS feeds, take photos, upload them to Facebook, read what your friends are saying on Facebook, chat ... Read More

You feel obliged to check your phone, which leads to stress and unhappiness

A survey of 500 university students found that frequent smartphone use was directly related to fear, happiness, and academic achievement. And none of that in a good way.

Kent State University researchers recorded daily cell phone use, a clinical measure of anxiety, academic performance charts, and happiness levels. After all of the statistics are compiled, Kent says that they found:

“… Radio frequency cell phone users tended to have lower GPA, higher levels of anxiety, and lower level of satisfaction with life (happiness) compared to their peers who used the cell phone less frequently. The statistical model that illustrates these relationships was of great importance. "

In another study by the same researchers, high frequency users reportedly felt tense, stressed, and anxious during their free time. “In our previously published study, we found that high frequency cell phone users often feel like they are constantly connected to their cell phones,” said co-researcher Jacob Barkley. "This obligation has been described as strenuous, and the present study suggests that the stress shifts into their free time."

The researchers think it is advisable to disconnect your smartphone for a short time in order to use your free time. Akshata has some other great tips for maintaining digitally induced stress in the bay. 3 Steps To Keep Digitally Induced Stress In The Bay 3 Steps To Keep Digitally Induced Stress In The Bay You can't turn back the clock, but you can change course halfway to a stress-free digital lifestyle by preventing stress in the first place. Today is a good start. Continue reading .

Short breaks from your smartphone are good for your work

Most of these studies suggest that the phone needs to be put away. However, it does benefit if you use it correctly. Most productivity experts recommend taking short breaks, as in the famous Pomodoro technique. Cut Through With These Pomodoro Tech Apps & Software Cut Through With These Pomodoro Tech Apps & Software Carry-over is a disease that affects students and workers in all parts of the world and everywhere it infects amateurs and professionals alike. As a writer, I suffer from procrastination every day. Some people ... Read More You'll be happy to know that scientists say using your phone during these breaks is a good thing.

"By interacting with friends or family on a smartphone or playing a quick game, we found that employees can take a break from stress to refresh their thoughts and take a break," says Sooyeol Kim, a psychology student who conducted the research at Kent State University.

Kim's study shows that employees spend an average of 22 minutes in an eight-hour working day on their smartphones. It is therefore in the company's interest to encourage these short breaks. Plus, the employees who took these breaks were happier at the end of the day.

The good news: Forget about cancer, low fertility

There are two prevalent terms related to the use of cell phones. First, that the radiation in cell phones can cause cancer, especially in the head and neck area. Second, that the low electromagnetic fields decrease male fertility. Well, it's time to debunk both myths.

After studying the effects of cell phones on people who have used them for 20 years, data on cancer cases in those and before and those years were analyzed and several factors were considered to ensure that the uncertainty is as low as possible, according to the Scientists say smartphones can't cause any of these health problems. Here is an excerpt from the study by the Norwegian Institute of Public Health:

The group found no evidence that the low fields around cell phones and other transmitters increase the risk of cancer, impair male fertility, cause other reproductive harm, or lead to other diseases and health impairments, such as: B. Changes in the endocrine system and immune system.

Are you concerned about the effects of your smartphone?

All the information here is what the best scientific minds have known since January 2015. But things change, new discoveries are made over time. Right now what worries you about how your smartphone is going to affect your body or mind?

Photo credits: Andy Rennie, B. Rosen, M01229, Kenneth Hansraj, Johan Larsson, Geralt, Geralt (2), Jeshoots

Learn more about: addiction, health, technology.