What's your favorite melt cheese

Processed cheese

Table of Contents

  1. What you should know about processed cheese
    1. origin
    2. season
    3. taste
    4. sorts
  2. How healthy is processed cheese actually?
  3. Shopping and cooking tips for processed cheese
    1. Purchasing
    2. storage
  4. Preparation tips for processed cheese
  5. FAQs - the most common questions
    1. How is processed cheese made?
    2. Where can I find processed cheese?

What you should know about processed cheese

According to the German Cheese Ordinance, processed cheese is a product that is made from cheese (at least 50 percent of the dry matter) by means of heat or melting salts. So-called processed cheese preparations are made from cheese, processed cheese or both, with the addition of other milk products or ingredients. The term "cooked cheese" is also permitted for processed cheese. This is made from sour milk quark, rennet quark with the addition of cream, butter or clarified butter (1).

To make processed cheese, small pieces of cheese are melted with water, melting salts and sometimes cream or butter under heat. Different types of cheese such as Gouda, Cheddar or Emmentaler can be used. The cheese mass is then poured into molds to cool. It is often available in cubes, slices, pieces or bowls. It is not only offered in different fat levels, but also in consistencies such as slices and for spreading.


Processed cheese is a special type of cheese that originated in the 20th century. It was used to preserve the cheese for warmer regions, as it does not necessarily have to be refrigerated.


Processed cheese is available all year round.


The taste of processed cheese can vary greatly depending on the cheese used. Usually it tastes quite mild to sweet and is often used for savory, savory dishes.


Processed cheese can be divided into sliceable and spreadable processed cheese. These can each be offered in different fat content levels and flavors.

  • Sliced ​​processed cheese:The sliceable variant of the processed cheese is often offered directly in slices. Some also know it as "Scheiblettenkäse", in which the individual slices are packed in a transparent plastic sleeve.
  • Spreadable processed cheese:Spreadable processed cheese is visually reminiscent of cream cheese. So-called processed cheese preparations are available as variants with herbs, spices, mushrooms or ham. It is sometimes also packed in small triangular aluminum packets if it is not offered in a small plastic box.

Here you can find all processed cheese recipes.

How healthy is processed cheese actually?

Is processed cheese unhealthy? Even if processed cheese cannot keep up with the more complete natural cheese, it can be enjoyed in moderation as part of a balanced diet. If you are looking for a good calcium supplier or a vegetarian source of protein, you will be better off with other types of cheese.

Processed cheese is also often mixed with salts rich in phosphate, which means that its phosphate content is much higher than that of natural cheese. Phosphorus is also one of the essential minerals, but we are often well supplied with it from other foods. Phosphate can also compete with the bone-strengthening calcium and, in the long term, do more harm than good to the bone (2).

It is not only for patients with kidney disease that too high a phosphate intake seems to have potentially negative effects on health; for healthy people it is also recommended to limit the intake of phosphate through (processed) foods (3), (4).

Processed cheese can save you fat calories by choosing a lean variety and cutting out the fat spread underneath. People with high blood pressure who are sensitive to table salt should only eat processed cheese in moderation.

Here you can find out the nutritional values ​​of 100 grams of processed cheese with 45% fat i. Tr. (5):

Nutritional values ​​of processed cheesePer 100 grams
carbohydrates1.0 g
Fiber0 g
protein14.4 g
fat23.6 g

Shopping and cooking tips for processed cheese


Processed cheese is available in most supermarkets and discounters. It is sold in bowls or small aluminum packets for painting. Processed cheese can also be bought packaged in slices. Processed cheese can occasionally be found at the cheese counter. Both variants do not need to be refrigerated as long as they are unopened.


Processed cheese is one of the foods that can be enjoyed for a relatively long time. Depending on the best before date, it can be kept in the refrigerator for several weeks. Once opened, however, it should be used quickly within a few days.

Preparation tips for processed cheese

Processed cheese is used in a variety of dishes in the kitchen. It can give sauces and soups a creamy consistency and a salty and spicy note. The spreadable processed cheese in the shell is particularly popular as a spread on bread. The processed cheese slices are suitable for sandwich toasts, as a burger topping or for gratinating. Processed cheese made from Cheddar is also popular for the "Mac & Cheese" dish, popular in the USA.

FAQs - the most common questions

How is processed cheese made?

To make processed cheese, small pieces of cheese are heated or melted with melting salts, water or other milk products. The still warm cheese mass is poured into molds to cool and receives its typical consistency after cooling.

Where can I find processed cheese?

Processed cheese can be found in most grocery stores. However, since processed cheese does not usually need to be chilled, it is usually not found in the refrigerated shelf in supermarkets or discount stores, but in a separate shelf near unrefrigerated long-life milk or the like.