Helps vitamin E with hair growth

Stimulate hair growth naturally with vitamins, caffeine and the like

Stimulate hair growth with vitamins

When the body is lacking in nutrients, blood flow to the scalp is restricted and hair growth slows down. Not only are the visits to the hairdresser less frequent, the hair on the head is also less. Vitamins are an important factor.

Vitamins can stimulate tissue regeneration, improve blood circulation and filter out pollutants. The vitamins cannot do this on their own, they often need a combination with other vital substances. B vitamins in the complex are particularly suitable for this.

The following vitamins are important for the scalp and hair:

  • Vitamin A

  • vitamin C

  • Vitamin E.

  • Vitamin B5 (pantothenic acid)

  • Vitamin B7 (biotin)

  • Vitamin B9 (folic acid)

Is a vitamin shampoo effective?

There are now many shampoos and conditioners that have been fortified with vitamins. These products are useful because the vitamins can act directly on the scalp. However, nutrition should by no means be neglected.

If you don't have the time or the inclination to change your diet accordingly, you have the option of taking the vitamins in concentrated form in capsules. A dietary supplement is only a supplement and not a substitute!

The body is dependent on nutrients and minerals and this means that a balanced diet is crucial for our health. A diet with plenty of fresh fruit, vegetables, grains and nuts is particularly important for healthy hair growth.

Can vitamins prevent hair loss?

A vitamin deficiency is not always responsible for hair loss. There are other factors that can cause hair loss:

  • nicotine
  • alcohol

  • Age

  • stress

  • Medication

  • Hormone fluctuations

  • Hereditary disposition

  • Stress on the scalp (scratching or styling)

How do essential nutrients work?


The most important vitamin is biotin (vitamin B7). Biotin, also known as vitamin H, takes care of the structure of the hair and makes the hair shinier and stronger. The vitamin is available as a dietary supplement in the form of capsules or as a powder and is also found in oat flakes, spinach, bananas and strawberries.


During menstruation, women often have hair loss due to iron deficiency. Iron supports the growth process by transporting oxygen around the body. Iron is found in soy, lentils, spinach and meat, for example.

vitamin B

Ideally, B vitamins are taken as a complex. Vitamins B3, B5 and B6 strengthen the hair structure and activate the cell metabolism. This also stimulates sebum production. Overall, the activity of the hair roots is stimulated and the scalp can regenerate significantly better. B vitamins are found mainly in legumes and nuts.


Zinc is a trace element that is needed for hair growth. Zinc makes up important components such as collagen and keratin. The trace element is also found in legumes and nuts.

Caffeine for hair growth?

Caffeine fights dark circles, works against cellulite and can rejuvenate the skin. It was also found that caffeine also accelerates hair growth and even makes it grow thicker.

Hair grows just 15 centimeters over the year. It is believed that the caffeine increases the energy supply to the hair follicles and stimulates hair growth.


Those with hair loss or thinning hair could try a mix of a balanced diet and a caffeine shampoo. Experience has shown that the effect only becomes apparent after fourteen days. However, this behaves differently for each person.

Proper hair care also plays an important role, as the blog explains to us.