What was your success of the day
Success diary: definition, good reasons, tips
Many people write down experiences, thoughts and feelings in a diary. But let's be honest: Can you spontaneously name your last ten successes? Most of them can't. Rather, they can name ten most recent failures. A Success diary (also Success journal called) works against this tendency. With success! Because that Writing down your own achievements and successes brings other positive psychological effects with it. We will therefore show you how a success diary works, how you benefit from it and how you give it Tips with which you can make the most of your personal success diary ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Success Diary Definition: Writing down successes
In one diary we usually process the day's events, thoughts and feelings - both positive and negative. The Success diary is a special form of the classic and concentrates - as the name suggests - only on that Achievements, successes, achievements, triumphs and direct hits of the author.
In short: it's about ...
- Achieved aims
- Constructive Results
- Positive adventures
Whether big successes like a big raise or a promotion or smaller ones like a successful project completion or a private success such as a great evening with friends or family: all of it is noted in the success diary.
You can do this more or less indiscriminately by jotting down the successes one after the other as they come to mind. Or you can make a note of the events chronologically or even give one to the diary structureby dividing the individual day into two columns, for example:
- Professional successes
- Private successes
Whether you only have the successes in the diary Write down in tabular form and in note form or prosaically in full sentences or even in little anecdotes and stories is again a matter of taste.
Success diary example
The only thing that matters is that you yourself really EVERY (!) day Take a few minutes (in the evening or in the morning) to take stock and write down the things that you did really well last day, that you were happy about, that you are proud of or that you would like to experience more of want. In this way, doubts don't even get a chance.
Finally, you can also highlight the highlights of the day - those successes that are particularly important to you - by highlighting them underline clearly or mark with a highlighter. So they catch the eye when you read it again later.
Keep a success diary: in the morning or in the evening?
When it comes to the question of whether you prefer to keep your success diary in the morning or in the evening, opinions differ. A Correct or Not correct does not exist either. Ultimately, it has to be yours Daily rhythm and when you are most likely to find the time to do so. But there are quite a few Argumentsthat can help you decide:
Write a success diary in the morning:
In the evening you are perhaps still too upset from the day, brooding, worries outweigh the problems and successes do not want to occur. In the morning, on the other hand, the world looks completely different and our brain has sorted and processed the most important impressions while we sleep. With a clearer view, we can also see yesterday's successes more clearly - and start the day on a positive note. However, you would have to get up a little earlier to do this.
Write a success diary in the evening:
If you review the day again in the evening, you not only process it and close it mentally. Especially in the case of the success diary, you go to bed with a balanced and positive impression - at least one success every day. An enormous motivational kick and self-confidence booster. In addition, some worries and small things no longer have a chance that we get into it over the night or that they rob us of sleep. The successes overshadow everything and let us fall asleep happily - not least when we turn back a few pages and read.
Now it's entirely up to you ...
Writing a success diary: Good reasons to write down your own successes
Admittedly, writing a success diary like this is first and foremost work. A lot of work - and that regularly, every day. Quite a few are deterred: What's the point of writing down your own successes?is the core question of Success Diary Critic. You actually know exactly what you've achieved and experienced anyway. Isn't it a waste of time to write it all down again even though it may have just happened?
Not at all! In the meantime it has even been scientifically proven that it has a multitude of positive effects if you Record positive experiences and successes of one day in writing.
Joyce E. Bono from Warrington University in Florida, for example, was able to demonstrate some effects. Only the test subjects of their study, who recorded only three successes and positive events of the day in writing each evening, were already there after a short time happier and more satisfied with yourself and your own work.
In addition, the Writer of a success diary…
And that's not the only study on the effects of reflective writing. Accordingly there is still other good reasonsto write down your own successes in a success diary:
You increase your self-confidence.
Again and again there are situations in which we are shown our own limits, receive criticism or recognize our weaknesses. Self-esteem can suffer from this burden if there is no adequate compensation.
The success diary can provide exactly this balance by consciously contrasting the setbacks with your successes and reviewing them again. Many people are not even aware of what is in them and what they have already achieved. To look at these partial steps or even milestones again gives self-confidence, flatters the ego and combats self-doubt.
You learn to see the positive things.
Regardless of the predominant aspects in life, most people tend to focus mainly on the negatives. If something goes wrong, it is about to generalize ("It always happens to me!") and the positive experiences that are definitely there are either ignored or faded into the background.
With a success diary, you consciously focus on the good, can develop a more positive attitude and learn to be more grateful.
You deal with stress and setbacks.
Stress cannot be avoided either at work or in private life. Sometimes things just go haywire, time is running out or important decisions have to be made that are not always optimal. The decisive factor then is how you deal with it.
If you don't just concentrate on the setbacks, but rather look at what is going well and what you have been able to convince, you will deal with the stress and negative experiences better. Even more: over time, you can even see in the success diary how you overcame these setbacks. And if you have noted down several examples and proofs of this, nothing will throw you off course anytime soon - you have it in black and white: in the end everything will be fine.
You are working towards your goals.
Especially with long-term goals, motivation can quickly disappear if things don't go fast enough. Somehow we feel like we are treading on the spot and the goal is a long way off. So some give up or reset their priorities - on short-term success and lose sight of their big goal in the process.
With a success journal you can also make small steps in the right direction visible and thus retain and promote your drive. It doesn't always have to be the big career leaps that bring you closer to your goal. It is enough to remember that it goes on.
You can remember good things.
At the latest in an application or in an interview, it becomes apparent again and again that many candidates find it difficult to name their own strengths and successes. Applicants often resort to general formulations and imprecise descriptions.
If, on the other hand, you regularly kept a success diary, you would only need to open it before the job interview to review your previous achievements and achievements (such as the underlined ones). Just read what you have already achieved - but it also helps psychologically if you are currently going through a downturn and need a little motivation boost.
Here are the most important ones again Arguments for a success diary:
Keeping a success diary: Tips for structure and content
Keeping a success diary is very easy: You do not need to adhere to complicated rules, you also have a free hand with the design.
We already have you further up in the graphic some suggestions for writing such a diary, now let's go into a little more detail. But of course these are only suggestions! Ultimately, the success diary has to please you and serve your purposes.
You can download a template from the Internet or simply use a blank writing pad start - it is crucial that you give some thought to your successes and write them down.
We have a few more so that you can get the most out of your personal success diary Tips compiled, which are recommended again and again in the context:
Find your preferred medium.
For most of them, the handwritten form of a success diary is the only option right from the start. In fact, there is a lot to be said for writing things down literally: we just remember them better. But it is just as legitimate to use modern technology and record your achievements in a digital diary - for example via an app on an iPad or tablet PC. In the meantime, there are even apps that allow you to take notes by hand with a special pen. A diary hybrid, so to speak.
Take your time every day.
Sometimes it only takes a few minutes to keep a success journal. For example, because there weren't that many successes that day. Take the time anyway - really every day. The trick is to find some aspects that you can record in your success diary, even on those days when you have the feeling that you have not achieved great results. And believe the biblical wisdom here: He who seeks finds.
PS: Even the absence of failure can be a success.
Formulate your successes in a comprehensible way.
Bullet points can be quite sufficient for this. However, it is crucial that you can still understand your thoughts after a few weeks or months. In short: it's not just the result that counts ("Promotion", "Salary Increase", "Project Completion"), but above all the way to get there.
The deeper meaning of the success diary is that you can still learn from reading it years later. It thus serves the important self reflection. You may discover certain (behavioral) patterns in yourself that lead to success faster than others. Only when you can put yourself back in the situation of yesteryear will the positive effects of the diary increase.
Be as specific as possible.
Should be in a success diary as many details as possible to be available: When did it happen? What exactly was the success? Who was there? How did you feel about it? What did you do for success? Such details also help with self-reflection and increase the learning effect - usually already while writing it down.
Don't put any pressure on yourself.
One important aspect at the end: Build no pressure to succeed around the success diary on. Nobody expects you to do great things or make a dent in the universe every day. Neither should you. Otherwise you will only stir up expectations that you cannot meet - and thus frustration.
It is precisely the little things that you might otherwise not appreciate very much that form the core of such a diary. For example, write down that you were happy about the boss's praise or that you had a lot of fun at dinner with good friends. These, too, are achievements to remember as you write them down. Life consists mainly of these valuable (!) little things.
Other readers will find these articles interesting:
Nils Warkentin studied business administration at the Justus Liebig University in Giessen. On the career bible, he is devoted to topics related to studies, career entry and everyday office life.
- What is the most expensive model railroad
- What is Microsoft Cosmos
- What counts as modern guilty pleasure
- Has technology ever tricked you?
- What is the origin of the culture
- How do stars work
- How about a 7th generation Dell i3
- What will the PSL 2020 schedule be
- Are chickpeas okay on keto
- Can I play Go on my PC?
- Is technology the answer to sustainability
- Americans lack an indigenous culture
- Naruto has an infinite chakra
- Can a charged particle attract a neutron?
- How's the Amway business going?
- How do I backup pfSense settings
- What are some traditional Spanish names
- Are there real journalists in India
- What are the distinguishing features of A2 milk?
- What does the Airbnb logo symbolize
- What shouldn't you get in life
- Where is Area 51 in India
- What books do psychology students read
- Who wrote the original Windows operating system