What are the benefits of flossing


Dental floss is one of the most important measures for healthy teeth.

A particularly large number of bacteria accumulate in the spaces between them, which can lead to dental problems such as tooth decay or bad breath.

Indeed: Very few of us actually floss regularly. Daily use is annoying - and in the stress of everyday life it is easy to forget the benefits for dental health.

In this guide you will therefore read numerous helpful tips on the subject of dental floss.

In addition to instructions on the correct technique, you will also find recommended dental floss in all designs (from variants for narrow tooth gaps to wide gaps in old age).

But it doesn't always have to be dental floss: I'll also present some interesting alternatives such as interdental brushes or flossettes, which clean teeth at least as well.

Even the best electric toothbrush does not reach some places in the mouth - and that is exactly why you should by no means do without dental floss.

Recommended articles on flossing

Test of dental floss - waxed or unwaxed? Numerous variants in comparison, including advantages and disadvantages of the various recommendations.

Proper use of dental floss - How to reliably remove food particles and prevent costly dental problems in old age.

Mouth irrigators as an alternative to flossing - If you are struggling with flossing at all, these devices should definitely be checked out.

Interdental brushes - This relatively unknown alternative frees the spaces between them still a little more thorough of contamination than floss.

Flossettes & Dental Floss Holders - Easier to use (especially for children) and have therefore become more popular for years.

Environmentally friendly 500m spool in the test - something different than the usual dental floss from the drugstore. A refillable spool in a noble box.

Healthy teeth thanks to dental floss

Which variant is right for you depends primarily on your personal requirements.

The most important thing is the spaces between the teeth regularly to clean. How exactly this is done, however, is not so important.

  • If you get along much better with dental floss than with interdental brushes, then there is no need to switch.
  • Conversely, you can of course also try new variants if you have problems using conventional dental floss.

With a little practice, cleaning the interdental spaces only takes 1-2 minutes - and saves painful ailments such as chronic gingivitis in the long term.

So take a little preventive action every day and save yourself expensive dentures and uncomfortable visits to the dentist.

The advantages of dental floss at a glance

Dental floss cleans all areas that a toothbrush cannot reach. It is therefore irreplaceable for solid oral hygiene. In case you do regularly

The reason for this can lie in the spaces between the teeth. Flossing will help prevent these problems. The sooner you start, the better for overall dental health.

Can you floss too often?

As long as you don't injure the gums, you can floss the gaps after each meal (if you have that much time to spare). However, 1 application a day is sufficient for healthy teeth.

Flossing too often does not harm teeth and gums, but you should pay attention to the right technique, because this is where most mistakes happen.

Dental floss - waxed or not?

In addition to additives such as fluoride to combat tooth decay, there are also versions of dental floss with and without wax. It is helpful to try both variants and use the one that you are more comfortable with.

  • It is best for beginners to use waxed dental floss, as it is easier to get into the spaces between. It also removes subunits reliably.
  • Once you have got used to the waxed version, you can try unwaxed dental floss, as these coverings are still something better removed.

Use dental floss before or after?

Opinions differ here, but it is generally recommended to use dental floss before brushing your teeth to loosen stubborn residues, which are then brushed away.

Some experts even go that far and recommend flossing before and after to ensure clean interdental spaces. But whether this is a really practicable solution in everyday life ...

Much more important than the right time, however, is regular, daily interdental cleaning. Decide on one option and do it every day, e.g. in the evening before going to bed.

Does dental floss cause bleeding gums?

Individual bleeding can occur, especially at the beginning, as the gums first have to get used to the new form of cleaning.

If you have regular bleeding (or if you are not sure) you should definitely contact your dentist. He can also show you the correct technique.

If the bleeding doesn't stop, the silk may permanently damage the gums. In particular, the insertion between the teeth should not be carried out with too much force.

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